Heart-healthy, low-cal diets promote weight loss

28th February, 2009 - Posted by admin - No Comments

The study has been published in the New England Journal of Medicine.  London: A new study has suggested that heart-healthy diets that reduce calorie intake - regardless of differing proportions of fat, protein, or carbohydrate - can help overweight and obese adults achieve and maintain weight loss. During the study, researchers found similar weight loss after six » Read More

Clean living way to beat cancer

26th February, 2009 - Posted by admin - No Comments

Over 40% of breast and bowel cancer cases in rich countries are preventable through diet, physical activity and weight control alone, experts say. Simple measures like cycling to work and swapping fatty foods for fruit can make all the difference for these and many other cancers, they say. Globally, each year there are millions of these » Read More

For teens, obesity as bad as chain smoking

26th February, 2009 - Posted by admin - No Comments

Obese teenage boys are as likely to die young as peers who smoke more than half a pack of cigarettes a day, a Swedish study found. Obesity or    heavy smoking each more than doubled the risk of premature death in a survey of more than 45,000 Swedish men in their late teens, Karolinska Institute researchers said on » Read More