Soy diet may keep breast cancer at bay

27th March, 2009 - Posted by admin - No Comments

Women who consumed high amounts of soy during childhood may have a lower risk of developing breast cancer, says a new study on Asian-American females      “Historically, breast cancer incidence rates have been four to seven times higher among white women in the U.S. than in women in China or Japan. However, when Asian women migrate to the » Read More

What colour are you eating?

25th March, 2009 - Posted by admin - No Comments

The colour of the food you eat affects your mind and body    What’s colour are you eating? (Getty Images) bodyEvery living being on this planet carries a different vibration, so colours really do play an important role in our life. The body’s functions are dictated by the chakras , the main energy centre of the body. If you are » Read More

No time for gym? Lose weight anyway

18th March, 2009 - Posted by admin - Comments Off

Keen to lose weight, but no time to hit the gym? “It often happens that we end up missing on time to indulge in calorie-burning in an anticipation of triggering off a full-on fitness regime,” says fitness exert Kiran Swahney.  So, why not dig out occasions some where in the course of the day and cash in some real time » Read More

Weight loss myths

18th March, 2009 - Posted by admin - No Comments

Have you tried every possible way to lose weight? From myriad dieting plans suggested by family and friends or the Internet to heavy duty gymming sessions, you have done it all, but they have been off no use? Getting that hot body to die for is still a distant dream for you? Well, no » Read More

Busting food myths

13th March, 2009 - Posted by admin - No Comments

Here are a few most common food myths and we get experts to share the facts behind these… Myth # 1: If your weight is hereditary, it does not matter what you eat, your weight simply won’t budge. Fact : It is true that genes do a play a part in your body shape and weight. » Read More