11th October, 2009 - Posted by admin - No Comments
Does your food have legs, fins, or roots? The answer affects your risk of up to five kinds of cancer. And fins and roots have the edge. In a study, vegetarians and fish eaters fared far better than meat eaters when it came to cancer rates for the stomach, bladder, ovaries, and lymph and blood systems. Not » Read More
11th October, 2009 - Posted by admin - No Comments
very food stuff has good and bad carbohydrates. Look out for Nutritional Facts and ingredients printed on the packets of these foodstuff to know what and how much are you consuming. Carbohydrates are often thought of as the ‘bad guys’ in a healthy diet plan. But not all carbs are created equal. While some diets will » Read More
11th October, 2009 - Posted by admin - No Comments
You hit the gym four times a week; you watch what you eat without cheating. Yet, your weight won’t budge. All those late nights might be the culprit. The experts advise you to sleep off those extra kilos. Does it get any easier than that? If you think this is too good to be true, read » Read More