11th October, 2009 - Posted by admin - No Comments
You hit the gym four times a week; you watch what you eat without cheating. Yet, your weight won’t budge. All those late nights might be the culprit. The experts advise you to sleep off those extra kilos. Does it get any easier than that? If you think this is too good to be true, read » Read More
8th October, 2009 - Posted by admin - No Comments
While losing weight is a Herculean task, maintaining it is no joke either. We all have heard about the thumb rule – eat less and exercise more, but it is not as easy as it sounds. Dieters would agree! Many a times during a day, those untimely hunger pangs and snack breaks increase our calorie intake » Read More
6th October, 2009 - Posted by admin - No Comments
A diet rich in fat could damage muscle health in pre-diabetic teenagers despite any problem in muscle function, says a new study . Researchers at McMaster University have reported that the health of young adult muscle declines during the pre-diabetic state, which is when blood sugar levels are higher than normal but lower than during Type » Read More
6th October, 2009 - Posted by admin - No Comments
It’s time to get rid of salted potato chips from your shelves and replace them with healthier nuts that will help you overcome hunger pangs and attain a healthy lifestyle. For years it was said that nuts contain fat and lead to body heat and so they should be avoided, especially during summer. “There are so many » Read More