Eating quickly can make you overeat

4th November, 2009 - Posted by admin - No Comments

Gorging on your favourite meal can make you overeat, say researchers . The research team from Laiko General Hospital in Athens Greece have found that eating quickly, as compared to slowly, curtails the release of hormones in the gut that induce feelings of being full. The decreased release of these hormones can often lead to overeating. “Most of » Read More

Colourful fruits, veggies boost immunity

4th November, 2009 - Posted by admin - No Comments

Want to keep the flu at bay? Well, then make your immune system stronger by having colourful fruits and vegetables, says an expert Colourful fruits, veggies boost immunity against flu (Getty Images) . Health/wellness expert Amy Hendel says that in addition to vitamins, minerals and fiber, fruits and vegetables contain phytonutrients, believed to come from the compounds » Read More