27th November, 2009 - Posted by admin - No Comments
Fitness at workplace’ is the latest mantra in the corporate world. Companies have realised that regular exercise boosts employee morale, enhances productivity, reduces absenteeism and signs of burnout or depression. Nowadays, the corporate employees not only stretch themselves beyond their responsibilities, but also stretch their muscles in the office gym. A little bit of planning and a » Read More
27th November, 2009 - Posted by admin - No Comments
Want to keep the flu at bay? Well, then make your immune system stronger by having colourful fruits and vegetables, says an expert .Health/wellness expert Amy Hendel says that in addition to vitamins, minerals and fiber, fruits and vegetables contain phytonutrients, believed to come from the compounds that give these foods their vibrant colours. These phytonutrients provide a » Read More
27th November, 2009 - Posted by admin - No Comments
Eating food rich in nutrients is more than enough to boost your immunity against colds and flu instead of just popping too many vitamins, says a new study. “Almost all vitamins and minerals play some role in ensuring an optimal immune response…but high doses do not help and may do harm,” says Catherine Field, dietician and » Read More