29th December, 2009 - Posted by admin - No Comments
Here’s an important rule to remember: the more a food is refined, the more you should stay away from it. What are refined foods? Refined foods are highly processed foods that have been stripped of their original nutrient content and fibre. Refined white flour, white pasta, and white sugar are just some examples. Consider a loaf » Read More
29th December, 2009 - Posted by admin - No Comments
There is nothing better than being in great physical shape. You look attractive to yourself, and to your partner, not to mention how you light up every party. So look and feel on top of the world by trying out these exercises which will help you burn at least 200 calories daily. Qigong: These exercises involve » Read More
29th December, 2009 - Posted by admin - No Comments
LOS ANGELES, Dec 29, 2009 (BUSINESS WIRE) — While piling on the layers is one way to keep the winter chill away, certain foods can help warm us from the inside. Warm soups and hot beverages are a natural, but some foods actually stimulate heat production more than others. As temperatures drop, appetites perk up. » Read More