Foods for healthy hair

31st December, 2009 - Posted by admin - No Comments

Who doesn’t want healthy hair? We all want to have hair that’s shiny, bouncy and lustrous. The most effective way to get healthy hair is to have a healthy diet. Beautiful hair just needs proper nutrition and care. Here are foods you should include in your dietAlmonds According to Dr Jharna Wadia, a nutritionist, almonds contain » Read More

Good night’s sleep is life’s ‘greatest pleasure’

31st December, 2009 - Posted by admin - No Comments

Some of the little pleasures of life have no price tag on them - just like a good night’s sleep. Curling up in bed after a long day and waking up feeling completely refreshed the following morning is so good that it has been voted life’s ‘greatest little pleasure’, reports The Telegraph. In the study of 3,000 » Read More