23rd September, 2010 - Posted by admin - No Comments
Running might not be the ideal form of exercise, especially if you want to lose weight. Says Greg Brookes, a London-based personal trainer: “Lots of people start running to lose weight and it doesn’t always work - and this is why.” “Fat is one of our body’s favourite sources of energy,” says Brookes. “The more you run, » Read More
22nd September, 2010 - Posted by admin - No Comments
So you have always dreamt of a fit and flexiblebody? Well, it’s time to realise your dreams with these easy tips… Walk tall : Going by the increasing rate of people suffering from back problems, we all know that it’s very critical to ease the burden on your lower back. So it’s best to walk tall to » Read More
22nd September, 2010 - Posted by admin - No Comments
Obesity has become a serious public health concern around the world. Here are tips to help you get on track and make healthier choices on what goes in your shopping cart and in your mouth. Numerous health sites (BetterNutrition, RealAge, DrWeil) offer insights into how to achieve optimal wellness; here are six things you might try to » Read More
6th September, 2010 - Posted by admin - No Comments
What you eat before and after a workout is as important as the regimen itself… An effective workout depends on many factors - the most important one being your diet. What you eat before a workout prepares your body for the stress and the meal after that is responsible for muscle building and body repair. » Read More