India Health & Wellness blog

A diet to get rid of belly fat

23rd November, 2009 - Posted by admin -

Want to get rid of your belly fat? Well, then all you need to do is follow the simple tips given in a new book, The Flat Belly Diet.The book is written by Liz Vaccariello and Cynthia Sass, the editors of health magazine Prevention , reports CBS News.

Here are some tips that can help you get rid of belly fat:

1. Eat four 400-calorie meals per day.

2. Never go more than four hours without eating.

3. Incorporate mono-unsaturated fats or “MUFAS” into meals.

4. When the body is under stress, it produces a hormone called “cortisol,” which turns into belly fat. Learning to control the stress in life can go a long way towards reducing the belly fat.

5. Keep a strong social support group. Get your friends to join you, or find an online support group.

6. Keep a record of what you’ve eaten and how much