25th January, 2012 - Posted by admin - No Comments
It’s nutrition week from September 1 -7. Here is a list of five kinds of nutrient rich food that can be effortlessly included in your daily diet. The National Nutrition Week (Sept 1-7) going on right now, gives us all the more reason to bring about a healthy change in our daily diet by including essential nutrients. » Read More
12th September, 2011 - Posted by admin - No Comments
Herbalife, a global nutrition company, announced in India the launch of six products in three new categories including the Skin Activator Series, Radiant C Series and Fragrances from Herbalife. In the Skin Activator Series, Herbalife India is launching a NightTime Replenishing Cream along with a Day Lotion. In the Radiant C series, a Daily Facial » Read More
22nd July, 2011 - Posted by admin - No Comments
Those pizzas, burgers, chips and colas that you order in office can do you more harm than you think. So stop yourself from ordering that burger or helping yourself to that slice of pizza your colleague ordered. Here are five healthy office snack ideas. Fresh fruits: Fruit like apples, bananas, pears and oranges are easy to » Read More
25th June, 2011 - Posted by admin - No Comments
Good breakfast is the key to a healthy lifestyle determining the quality of your whole day’s nutrition, according to research. And the best way to start the morning is with a simple bowl of a healthy cereal, as it makes people less likely to turn to fatty, sugary food through the rest of the day, reports express . The study, by nutritionist » Read More
21st June, 2011 - Posted by admin - No Comments
Yes that’s right! Here’s a list of healthy and nutritious foods that you simply cannot ignore. These foods are tasty, aid fitness, and should be consumed on a regular basis to ensure you eat a well-balanced, all-round healthy diet. The vegetarians among you will need to find alternatives and substitutes for a few, but don’t » Read More
14th June, 2011 - Posted by admin - No Comments
When 29-year-old Shikha Arora went on an “all fruit” diet to lose weight before her wedding, she managed to lose 10 kg in a record one-and-a-half months but she had to deal with low BP and severe headache on her D-Day. She is not the only one. Every day people are going on crash diets to » Read More
29th May, 2011 - Posted by admin - No Comments
Women in their twenties need to take special care of their overall health. Lisa Antao finds out why and how to do so Having a proper healthy diet and exercising is one of the best ways you can take care of yourself and those who depend on you. This is especially true for women because they have unique » Read More
29th May, 2011 - Posted by admin - No Comments
The first meal of the day is the most important one - you break your night-long fast with this meal. Research reveals and nutritionists also agree that breakfast is the key to a healthy lifestyle and it determines the quality of your whole day’s nutrition. A new study has revealed that the healthiest breakfast choice is cereal with » Read More
21st April, 2011 - Posted by admin - No Comments
The first meal of the day is the most important one - you break your night-long fast with this meal. Research reveals and nutritionists also agree that breakfast is the key to a healthy lifestyle and it determines the quality of your whole day’s nutrition. A new study has revealed that the healthiest breakfast choice is cereal » Read More
4th March, 2011 - Posted by admin - No Comments
Don’t skip dinner to shed kilos as you need carbs even to cut calories, experts tell us Should you have a glass of milk or just fruits for dinner? No, say experts. That may be too little. Eat breakfast like a king (or queen), but don’t starve for dinner either. Keep the meal light, but make sure you get your » Read More