18th December, 2008 - Posted by admin - No Comments
Exercises affect your job performance to a great extent. They make you feel more energetic, attentive and helps manage stress. Some people complain that they do not have enough time for exercise because of their jobs. There are a lot of exercises that people can do to be more active in and around the workplace: If » Read More
18th December, 2008 - Posted by admin - No Comments
The following table gives you an average of calories burned per minute as well as per hour for selected activities and will help you in planning your exercise schedule. Â Â Activity Calories burned per minute Calories burned per Hour Standing 2 to 2.5 120-150 Walking 2 miles an hour 2.5 to 4 150-240 Bicycling 5 miles an hour 2.5 to 4 150-240 Walking 3 miles an hour 4 to 5 240-300 Bicycling » Read More
18th December, 2008 - Posted by admin - No Comments
Many people are on a quest to achieve a “flat stomach”. The obsession with the abdominal area can cause frustration, anxiety, and can even lead to eating disorders. Unfortunately for many people it is not physiologically possible to achieve a flat-stomach. Our abdominal muscles are not designed to be flat. Instead, they form a rounded and » Read More