4th October, 2010 - Posted by admin - No Comments
CARSON: David Beckham and Edson Buddle scored in the first half to give the Los Angeles Galaxy a 2-1 victory over Chivas USA in Major League Soccer on Sunday. The Galaxy used their third victory in four games to move back into first place in Major League Soccer’s Western Conference by two points over Real Salk Lake. Alan Gordon scored for Chivas USA, which » Read More
6th September, 2010 - Posted by admin - No Comments
What you eat before and after a workout is as important as the regimen itself… An effective workout depends on many factors - the most important one being your diet. What you eat before a workout prepares your body for the stress and the meal after that is responsible for muscle building and body repair. » Read More
25th August, 2010 - Posted by admin - No Comments
Herbalife India, a nutrition company, on Friday announced the renewal of its brand endorsementpartnership with India’s badminton sensation Saina Nehwal by one year. Saina, who climbed to a career best second spot in the latest world rankings after winning three international titles — India Open Grand Prix, Singapore Open Super Series and Indonesia Open Super Series — has » Read More
4th January, 2010 - Posted by admin - No Comments
A new study has shown that exercise can fight ageing at the cellular level. Researchers from Saarland University discovered that telomeres shortened less quickly in key immune cells of athletes with a long history of endurance training. Telomeres are protective caps on the chromosomes that keep a cell’s DNA stable but shorten with age. During the study, researchers » Read More
2nd January, 2010 - Posted by admin - No Comments
Tired of not knowing what kinds of foods to eat? Not sure how much fat, calories and sodium you should be consuming everyday? All the tips you  need are here…. In addition to regular exercise, you’ll also want to add some fat burning foods to your diet to help trim your waistline. Foods that are high in » Read More
2nd January, 2010 - Posted by admin - No Comments
Want to have the perfect and shapely butt a la Hollywood star Jennifer Lopez and Bollywood’s very own beauty Malaika Arora Khan? If yes, then eat healthy, exercise, do yoga or else go under the knife, suggest experts. According to Leena Mogre, it takes a good combination of a balanced diet as well as the right » Read More
27th November, 2009 - Posted by admin - No Comments
Fitness at workplace’ is the latest mantra in the corporate world. Companies have realised that regular exercise boosts employee morale, enhances productivity, reduces absenteeism and signs of burnout or depression. Nowadays, the corporate employees not only stretch themselves beyond their responsibilities, but also stretch their muscles in the office gym. A little bit of planning and a » Read More
24th November, 2009 - Posted by admin - No Comments
Men who follow a moderate-to-heavy exercise regime may be less likely to have a stroke than those with no physical activity, says a new study. Lead researcher Joshua Z. Willey, MD, of Columbia University Medical Center and New York Presbyterian Hospital at Columbia, found that men who participated in intensity activities were 63 percent less likely » Read More
23rd November, 2009 - Posted by admin - No Comments
Want to get rid of your belly fat? Well, then all you need to do is follow the simple tips given in a new book, The Flat Belly Diet.The book is written by Liz Vaccariello and Cynthia Sass, the editors of health magazine Prevention , reports CBS News. Here are some tips that can help you » Read More
3rd September, 2009 - Posted by admin - No Comments
Most corporate employees do not get enough time for workouts to keep themselves fit even when there is an increase in lifestyle diseases, a survey by Assocham said. According to a survey conducted on 500 corporate employees, while about 50 said they have worries about their future health, the rest have either no concerns or are ignorant about » Read More