31st December, 2011 - Posted by admin - No Comments
It takes great determination to lose weight. The fat has just been adding up for months or years, as the case may be. However, don’t kill yourself with a mean crash diet to get into a bikini, simply follow our expert-backed tips to fall into shape. ‘How to get started’ is a major cause of » Read More
24th December, 2011 - Posted by admin - No Comments
Did you know that penning down your daily intake of food along with your exercise routine can help you shed those extra kilos? Maintaining a ‘health diary’ and keeping a tab on the eating habits, has helped many loose weight. Fitness expert Anuradha Inamdar gives the details. How it works It’s simple! When you write every minute detail » Read More
26th November, 2011 - Posted by admin - No Comments
A new study has found that people who wake up early are slimmer, happier and healthier than those who get up later in the day. Researchers at the Roehampton University concluded that those who fight the urge to ignore the alarm clock complete morning chores faster, pack their children off to school earlier and thrive in the workplace. However, » Read More
1st October, 2011 - Posted by admin - No Comments
It can help prevent cancer, is good for your heart and can even boost your sex life. Now, scientists believe that pomegranate juice has the power to reduce the fat around the stomach - the ’spare tyre’ in men or the ‘muffin top’ in women. After just one month, volunteers who consumed a bottle of pomegranate juice daily » Read More
28th September, 2011 - Posted by admin - No Comments
Have you tried out every trick in the book to lose weight - crash diets, gyms, or simply starving yourself? Now, try a simple trick - drink a glass or two of water before meals, as that’s the best way to curb appetite and shed those pounds - says a new research. Scientists have reported that just » Read More
5th September, 2011 - Posted by admin - No Comments
NEW DELHI: A study on the health of Indian Army personnel has thrown up worrying results. Four out of five personnel surveyed, including officers, were found suffering from pre-hypertension, about a third were overweight and two-thirds had low levels of good cholesterol (HDL), caused by lack of exercise. The sample survey was conducted by the defence ministry and Indian » Read More
30th June, 2011 - Posted by admin - No Comments
Weight loss is tricky business given the number of weight loss tips and strategies flooding the airwaves. Can weight loss really be as simple as ‘drinking green tea’ or ‘walking for 15 minutes’ or, even better, ‘drinking beer’? While weight loss is certainly not about quickfixes that have lasting effects, it can be about clever » Read More
12th May, 2011 - Posted by admin - No Comments
We share with you four easy ways to fix your belly fat. Mind you, they are not exercises… Are you also worried about your ‘jelly’ belly like millions of others around you? Have flat-abs diet failed you too often? We share some easy tips to drastically reduce belly fat. We are not suggesting exercises, only some » Read More
26th April, 2011 - Posted by admin - No Comments
The wrist size of overweight or obese children and teens may reveal those at risk of developing cardiovascular disease. Many studies have shown that atherosclerotic cardiovascular disease - caused by narrowing of the arteries - begins to develop in childhood. Insulin resistance, a condition in which the body makes insulin but can’t use it efficiently to break down » Read More
21st April, 2011 - Posted by admin - No Comments
When you get on that dreaded scale and see the kilos melt away, the excitement is unparalleled. Some get motivated to work even harder; Some others drop off the fitness routine, thinking ‘that’s enough for now’. But what about the possibility that all you might have lost was body weight, and not fat? Reduction in » Read More