Food for Fuel

8th September, 2008 - Posted by admin -

Our body is a machine with trillion of cells. As a other vehicle our body also require fuel to work.  The quality of fuel plays an important role in the appearance, mileage and life span of the vehicle same way with our body. If you want to look better, feel better and you need great amount of Energy you need to put right combination of fuel.

 In his article Dr. Luigi Gratton, M.D., M.P.H. Vice President, Medical Affairs and Education, Herbalife International Says. Our body is a complex machine that requires the right combination of fuel to keep it running at peak efficiency. It obtains this energy from the foods you eat. However, what you eat plays an extremely important role when it comes to supporting optimum energy levels.

He says that we consume lots of sugar in the form of Rice, Sweets, Soft drinks.  A large sugar load initially provides a quick energy boost, which is followed by a rapid decline. This is the reason so many people feel sleepy after lunch. Processed sugars such as rice, breads, maida and chips cause these peaks and troughs in people’s energy levels. The remedy to this situation is a healthy diet high in fruits and vegetables, lean protein, and ample hydration.   

  He further says Water plays an important role in one’s energy.   

 Hydration in the human body is paramount to our health and our energy level is greatly impacted by the amount of water that we drink. Even a 5% drop in body fluids will cause a 25-30% loss of energy in most people. Eight glasses of water daily, which is approximately 2 liters, is a healthy amount of hydration.  Proper hydration maintains healthy bodily function and prevents fatigue.  

 Macronutrients which requires in large quantity like proteins, fats and Carbohydrates. 

 Dr. Luigi further says, in addition to water, our bodies also need high-energy foods to perform our daily activities. Our food is broken down into three major macronutrients: Carbohydrates, Fats, and Proteins. Certain Carbohydrates like whole-wheat bread or brown rice can be a good source of energy, while others such as candy bars, sodas, chips and cookies are simple sugars can cause imbalances in blood sugar. Whole-grains help to even out blood sugar levels. Other carbs, such I’e  simple sugars which cause the peaks and troughs. There are also different kinds of fats.  Fats from Flax seed oil, fish oil, olive oil, and fats from natural oils founds in seeds and nuts, are healthy for the body and help to increase your energy. All trans fats are undesirable, so be sure to read food labels for the amount of these fats in any food.  Third and most important Macronutrient is Protein which is essential to energy production. The best sources of protein come from lean meats,fish, white meat of chicken, and healthy soy protein. Avoid protein from fast foods, as it lacks nutritional value and is often processed meat. Also remember to stay away from fatty cuts of meat. Look for lean cuts marked “loin” like “tenderloin” or “sirloin.”

 Another great way to increase your energy is by drinking a healthy, nutritious protein shake. For example, Herbalife’s Formula 1 shakes provide the ideal balance of protein, carbohydrates and vitamins that are important for maintaining energy levels throughout the day.

  He conclude in his article that our bodies require high-energy foods to perform our daily routines and to maintain a level of consistent energy.  He insist to avoid sugar, which causes the energy “peaks and troughs.” Remember, the combination of good nutrition, drinking plenty of water and avoiding high-sugar foods, will help you achieve the energy to fuel your day.

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