12th May, 2011 - Posted by admin - No Comments
We share with you four easy ways to fix your belly fat. Mind you, they are not exercises… Are you also worried about your ‘jelly’ belly like millions of others around you? Have flat-abs diet failed you too often? We share some easy tips to drastically reduce belly fat. We are not suggesting exercises, only some » Read More
2nd May, 2011 - Posted by admin - No Comments
So you are foodie and whether you’re sad, happy or just tensed, you seek comfort in food. Pizzas, burgers, ice creams, cookies and milkshakes have a very soothing effect on your mood. But deep down in your heart, you know that you are going to put on weight by resorting to such sinful edible indulgences but » Read More
26th April, 2011 - Posted by admin - No Comments
The wrist size of overweight or obese children and teens may reveal those at risk of developing cardiovascular disease. Many studies have shown that atherosclerotic cardiovascular disease - caused by narrowing of the arteries - begins to develop in childhood. Insulin resistance, a condition in which the body makes insulin but can’t use it efficiently to break down » Read More
25th April, 2011 - Posted by admin - No Comments
NEW DELHI: Top seed Saina Nehwal on Monday reassured there are no injury concerns and she is fit and raring to go in the Indian Open Super Series starting at the Siri Fort sports complex on Tuesday. The 21-year-old Indian ace had injured her ankle in the Hong Kong Open last year and had been battling fitness ever since. Even during her Swiss » Read More
24th April, 2011 - Posted by admin - No Comments
Lionel Messi became the first player in Spain to score 50 goals in a club season, helping Barcelona rebound from its loss to Real Madrid in the Copa del Rey final with a 2-0 victory over Osasuna on Saturday night. Barcelona rested most regular starters in preparation for Wednesday’s first leg of the Champions League semifinal » Read More
21st April, 2011 - Posted by admin - No Comments
The first meal of the day is the most important one - you break your night-long fast with this meal. Research reveals and nutritionists also agree that breakfast is the key to a healthy lifestyle and it determines the quality of your whole day’s nutrition. A new study has revealed that the healthiest breakfast choice is cereal » Read More
21st April, 2011 - Posted by admin - No Comments
When you get on that dreaded scale and see the kilos melt away, the excitement is unparalleled. Some get motivated to work even harder; Some others drop off the fitness routine, thinking ‘that’s enough for now’. But what about the possibility that all you might have lost was body weight, and not fat? Reduction in » Read More
2nd April, 2011 - Posted by admin - No Comments
LONDON: Wayne Rooney scored a hat-trick asManchester United fought back from two goals down to beat West Ham 4-2 and keep theirPremier League title hopes firmly on track on Saturday. The victory saw United stretch their lead at the top of the table to eight points ahead of Arsenal’s match against Blackburn in Saturday’s late kick-off. West Ham had » Read More
4th March, 2011 - Posted by admin - No Comments
Don’t skip dinner to shed kilos as you need carbs even to cut calories, experts tell us Should you have a glass of milk or just fruits for dinner? No, say experts. That may be too little. Eat breakfast like a king (or queen), but don’t starve for dinner either. Keep the meal light, but make sure you get your » Read More
4th March, 2011 - Posted by admin - No Comments
Replacing saturated fatty acids with monounsaturated fatty acids and polyunsaturated fatty acids and increasing the intake of complex carbohydrates and dietary fiber can lower blood cholesterol levels. Choose foods rich in complex carbohydrates and fiber in place of high fat foods. Avoid foods that contain a lot of cholesterol, like meats and egg yellow. Include lots of » Read More